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<channel>
	<title>track &#38; trail</title>
	<atom:link href="http://www.trackandtrail.ie/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.trackandtrail.ie</link>
	<description>Let the Adventure come to you!</description>
	<lastBuildDate>Mon, 06 Feb 2012 21:43:25 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Track and Trail competition- free bike hire for two</title>
		<link>http://www.trackandtrail.ie/2012/02/06/track-and-trail-competition-free-bike-hire-for-two/</link>
		<comments>http://www.trackandtrail.ie/2012/02/06/track-and-trail-competition-free-bike-hire-for-two/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:39:19 +0000</pubDate>
		<dc:creator>trackandtrailadmin</dc:creator>
				<category><![CDATA[bike hire]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Ballinastoe]]></category>
		<category><![CDATA[dublin]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Ticknock]]></category>
		<category><![CDATA[Track and Trail]]></category>
		<category><![CDATA[Wicklow]]></category>

		<guid isPermaLink="false">http://www.trackandtrail.ie/?p=2022</guid>
		<description><![CDATA[Hi, To celebrate spring and to help those that are still on a new year get fit buzz we are offering free bike hire for you and a friend. To enter all you have to do it make your way to our facebook page and click on the competition tab to fill in your name [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.facebook.com/trackandtrailie?v=app_190322544333196"><img class="aligncenter  wp-image-2025" title="" src="http://www.trackandtrail.ie/wp-content/uploads/2012/02/FB-page-1-PNG4.png" alt="FB page 1 PNG4 Track and Trail competition  free bike hire for two " width="558" height="505" /></a></p>
<p style="text-align: left;">Hi,</p>
<p style="text-align: left;">To celebrate spring and to help those that are still on a new year get fit buzz we are offering free bike hire for you and a friend. To enter all you have to do it make your way to <a href="http://www.facebook.com/trackandtrailie?v=app_190322544333196">our facebook page</a> and click on the competition tab to fill in your name and contact details</p>
<p style="text-align: left;">It couldn&#8217;t be any easier than that. Of course Track and Trail will provide you with all the extras you might need such as helmet, gloves, pads to make your time on the bike super safe and enjoyable.</p>
<p style="text-align: left;">Feel free to share the competition details with all of your friends so if they win there is every chance that they&#8217;ll share the prize with you.</p>
<p style="text-align: left;">The competition ends on the 10th of Feb 2012 so get your entry in now.</p>
<p style="text-align: left;">Track and Trail</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>slide test</title>
		<link>http://www.trackandtrail.ie/2012/02/06/slide-test/</link>
		<comments>http://www.trackandtrail.ie/2012/02/06/slide-test/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:56:59 +0000</pubDate>
		<dc:creator>trackandtrailadmin</dc:creator>
				<category><![CDATA[testslide]]></category>

		<guid isPermaLink="false">http://www.trackandtrail.ie/?p=2019</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.trackandtrail.ie/2012/02/06/slide-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adventure Activities in Wicklow</title>
		<link>http://www.trackandtrail.ie/2012/01/25/adventure-activities-in-wicklow/</link>
		<comments>http://www.trackandtrail.ie/2012/01/25/adventure-activities-in-wicklow/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:58:17 +0000</pubDate>
		<dc:creator>trackandtrailadmin</dc:creator>
				<category><![CDATA[bike hire]]></category>
		<category><![CDATA[Cycling Tours]]></category>
		<category><![CDATA[Guided tours]]></category>
		<category><![CDATA[Hill walking]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Things to do in wicklow]]></category>
		<category><![CDATA[Wicklow]]></category>
		<category><![CDATA[adventure activities]]></category>
		<category><![CDATA[backpackers]]></category>
		<category><![CDATA[Bike TOurs]]></category>
		<category><![CDATA[cycling tours]]></category>
		<category><![CDATA[day tours wicklow]]></category>
		<category><![CDATA[daytrippers]]></category>
		<category><![CDATA[guided tours]]></category>
		<category><![CDATA[Hillwalking]]></category>
		<category><![CDATA[holidays in wicklow]]></category>
		<category><![CDATA[hostels. things to do in wicklow]]></category>
		<category><![CDATA[Mountain Bike Rental]]></category>
		<category><![CDATA[over the top tours]]></category>
		<category><![CDATA[Rockclimbing]]></category>
		<category><![CDATA[st kevins bus service]]></category>
		<category><![CDATA[Track and Trail Bike Hire]]></category>
		<category><![CDATA[track and trail.ie]]></category>
		<category><![CDATA[Wicklow Mountains]]></category>

		<guid isPermaLink="false">http://www.trackandtrail.ie/?p=1995</guid>
		<description><![CDATA[The wicklow mountains is the largest mountain range in the country which offers the outdoor enthuasiast lots of adventure activities such as, mountain biking, hillwalking, kayaking, rockclimbing and much more.  Due to its unique landscapes and stunning scenery, wicklow is known as the &#8220;garden of ireland&#8221; and is only a 50 minute commute from dublin [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1996" title="" src="http://www.trackandtrail.ie/wp-content/uploads/2012/01/pic-1.jpg" alt="pic 1 Adventure Activities in Wicklow" width="640" height="480" /></p>
<p style="text-align: justify;">The wicklow mountains is the largest mountain range in the country which offers the outdoor enthuasiast lots of adventure activities such as, mountain biking, hillwalking, kayaking, rockclimbing and much more.  Due to its unique landscapes and stunning scenery, wicklow is known as the &#8220;garden of ireland&#8221; and is only a 50 minute commute from dublin city centre to the heart of the wicklow mountains. As a daytripper or weekend break to get away from it all, wicklow has many varieties of accommodation such as hostels, b&amp;bs and hotels that overlook many of the famous attractions such as glendalough, powerscourt waterfall, roundwood village, and lough tay to name a few. There are regular day trip tours from dublin city centre that stop along the way of some of the most famous sights that county wicklow is known for, glendalough, lough tay, braveheart drive, and michael collins drive. The st. kevin bus company offers a great service from dublin city centre to glendalough as a daily service.</p>
<p style="text-align: justify;">
<p style="text-align: center;"><img class="wp-image-1997 aligncenter" src="http://www.trackandtrail.ie/wp-content/uploads/2012/01/pic-3.jpg" alt="pic 3 Adventure Activities in Wicklow" width="448" height="252" title="Adventure Activities in Wicklow" /></p>
<p style="text-align: justify;">
<p style="text-align: justify;">We at TrackandTrail.ie offer the daytripper, backpacker or holiday maker a wide option of adventure activities in the wicklow mountains such as, mountain biking, bike hire, guided bike tours, rockclimbing, hillwalking and much more at great prices for 2012. We are a mobile adventure activities company based in roundwood, co. wicklow that is very unique in what we provide for the customer, and offer a great day out with an experience you will take home with you.</p>
<p style="text-align: justify;"><a href="http://www.trackandtrail.ie/contact-us/">Contact us </a>now for more information on our activities!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking in Wicklow</title>
		<link>http://www.trackandtrail.ie/2012/01/24/mountain-biking-in-wicklow/</link>
		<comments>http://www.trackandtrail.ie/2012/01/24/mountain-biking-in-wicklow/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:38:06 +0000</pubDate>
		<dc:creator>trackandtrailadmin</dc:creator>
				<category><![CDATA[bike hire]]></category>
		<category><![CDATA[Coilte Trails]]></category>
		<category><![CDATA[Guided tours]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wicklow]]></category>
		<category><![CDATA[Ballinastoe Mtb trails]]></category>
		<category><![CDATA[bike hire wicklow]]></category>
		<category><![CDATA[Bike Rental]]></category>
		<category><![CDATA[Holidays Wicklow]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Mountain Bike Skills Courses]]></category>
		<category><![CDATA[Mountain Biking Wicklow]]></category>
		<category><![CDATA[Roundwood]]></category>
		<category><![CDATA[School groups]]></category>
		<category><![CDATA[Singletrack]]></category>
		<category><![CDATA[Things to do in wicklow]]></category>
		<category><![CDATA[Tourism Wicklow]]></category>
		<category><![CDATA[Track and Trail Bike Hire]]></category>
		<category><![CDATA[youth groups]]></category>

		<guid isPermaLink="false">http://www.trackandtrail.ie/?p=1984</guid>
		<description><![CDATA[Have you ever wanted to try mountain biking in co. wicklow but dont know where to go? As a beginner to the sport it can be confusing of where you can actually ride your bike in the wicklow mountains area. There are many coillte forrests that are out of bounds to mountain bikers and can [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.trackandtrail.ie/mountain-biking/"><img class="alignnone size-full wp-image-1990" title="" src="http://www.trackandtrail.ie/wp-content/uploads/2012/01/2011-10-18-12.17.57.jpg" alt="2011 10 18 12.17.57 Mountain Biking in Wicklow" width="640" height="480" /></a></p>
<p style="text-align: justify;">Have you ever wanted to try mountain biking in co. wicklow but dont know where to go?</p>
<p style="text-align: justify;">As a beginner to the sport it can be confusing of where you can actually ride your bike in the wicklow mountains area. There are many coillte forrests that are out of bounds to mountain bikers and can only be used if a permit is required for various races and events. There is only one permitted public mountain bike trail in co. wicklow which is the very popular, ballinastoe mtb trails, located outside the village of roundwood and covers over 14kms of offroad singletrack for everyone to enjoy for free.</p>
<p style="text-align: justify;">If you like funky fun singletrack trails, then ballinastoe trails is the best place. Forest road climbs lead you into tight twisty singletrack with loads of ups and downs, tight turns and technical rocky bits. The waymarked loop includes long climbs and descents over a wide variety of sometimes difficult terrain on trails that are only suitable for mountain bikes i.e. bikes with 26inch wheels, knobbly tyres and flat handlebars.</p>
<p style="text-align: justify;">Roughly 9km of the waymarked loop is singletrack and these sections are narrow, sometimes steep trails of not more than 1m in width.  On these sections, you will also experience variable surfaces including rocks, mud, roots, loose stones and gravel and they may become slippery in wet weather.</p>
<p style="text-align: justify;">The remaining 5km of the waymarked loop are forest roads, which are wide gravel roads and tracks with variable surfaces including loose gravel and pot holes. You should expect to encounter vehicles at any time on these parts of the loop. The waymarked loop accesses high and sometimes exposed ground in remote situations and both bike and rider should be prepared for any eventuality. If you dont have a mountain bike with front suspension and in good working order thats needed for the ballinastoe mtb trails there are local biking companies that offer bike hire and beginner coaching sessions to help you to the next level.</p>
<p style="text-align: justify;">We at TrackandTrail.ie are mobile adventure sports company specialising in mountain bike lessons and bike hire in the wicklow area so we deliver bikes to you!</p>
<p><a href="http://www.trackandtrail.ie/bike-rental/"><img class="alignnone size-full wp-image-1985" src="http://www.trackandtrail.ie/wp-content/uploads/2012/01/bike-hire-logo.png" alt="bike hire logo Mountain Biking in Wicklow" width="640" height="222" title="Mountain Biking in Wicklow" /></a></p>
<p><a href="http://www.trackandtrail.ie/contact-us/">Contact us</a> now for more info!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cycling Holiday Packages in Wicklow</title>
		<link>http://www.trackandtrail.ie/2012/01/23/cycling-holiday-packages-in-wicklow/</link>
		<comments>http://www.trackandtrail.ie/2012/01/23/cycling-holiday-packages-in-wicklow/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:02:30 +0000</pubDate>
		<dc:creator>trackandtrailadmin</dc:creator>
				<category><![CDATA[bike hire]]></category>
		<category><![CDATA[Corporate Biking]]></category>
		<category><![CDATA[Guided tours]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Mountain Biking Corporate]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[School Activities]]></category>
		<category><![CDATA[Transition Year Programmes]]></category>
		<category><![CDATA[Wicklow]]></category>
		<category><![CDATA[bike hire wicklow]]></category>
		<category><![CDATA[bike tours ireland]]></category>
		<category><![CDATA[cycling tours]]></category>
		<category><![CDATA[Glendalough]]></category>
		<category><![CDATA[Guided Bike Tours]]></category>
		<category><![CDATA[guided bike tours wicklow]]></category>
		<category><![CDATA[guided cycling tours of wicklow]]></category>
		<category><![CDATA[lough tay]]></category>
		<category><![CDATA[Mountain Biking Wicklow]]></category>
		<category><![CDATA[powerscourt waterfall. sally gap]]></category>
		<category><![CDATA[round tower]]></category>
		<category><![CDATA[wicklo way]]></category>
		<category><![CDATA[wicklow national park]]></category>
		<category><![CDATA[Wicklow Tourism]]></category>

		<guid isPermaLink="false">http://www.trackandtrail.ie/?p=1965</guid>
		<description><![CDATA[&#160; Track and Trail.ie have now launched their new 2012 all new cycling holiday packages around the amazing scenery of the wicklow mountains.  We offer customers various packages to choose from, so whether your looking for a 1 day, or multi-day bike tours of the wicklow mountains we have the best cycling packages at great [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://www.trackandtrail.ie/bike-tours/"><img class="alignnone  wp-image-1969" title="bike tours slider edit png" src="http://www.trackandtrail.ie/wp-content/uploads/2012/01/bike-tours-slider-edit-png1.png" alt="bike tours slider edit png1 Cycling Holiday Packages in Wicklow" width="640" height="239" /></a></p>
<p style="text-align: justify;">Track and Trail.ie have now launched their new 2012 all new cycling holiday packages around the amazing scenery of the wicklow mountains.  We offer customers various packages to choose from, so whether your looking for a 1 day, or multi-day bike tours of the wicklow mountains we have the best cycling packages at great rates.  All our guided bike tours take in some of the nicest scenery in the wicklow mountains, Powerscourt waterfall, Glendalough (monaistic site, round tower), Sally Gap (highest road in ireland), Roundwood village and much more.  Each bike tour can vary on road and off road trails depending on each customers needs so we have all the appropiate bikes for your bike tour.                     We organise all accommodation, bikes and all other equipment so you can relax and get the most from your experience in the surrounding scenery of the wicklow mountains and national park.</p>
<p style="text-align: justify;">So why not <a href="http://www.trackandtrail.ie/contact-us/">contact us</a> know for more information on our guided bike tours of wicklow.</p>
<p><img class="alignnone  wp-image-1971" title="bike glen" src="http://www.trackandtrail.ie/wp-content/uploads/2012/01/bike-glen.jpg" alt="bike glen Cycling Holiday Packages in Wicklow" width="289" height="217" />   <img class="alignnone  wp-image-1974" title="tour" src="http://www.trackandtrail.ie/wp-content/uploads/2012/01/tour.jpg" alt="tour Cycling Holiday Packages in Wicklow" width="287" height="217" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gaisce Award Hillwalking Packages</title>
		<link>http://www.trackandtrail.ie/2012/01/18/gaisce-award-hillwalking-packages/</link>
		<comments>http://www.trackandtrail.ie/2012/01/18/gaisce-award-hillwalking-packages/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:12:17 +0000</pubDate>
		<dc:creator>trackandtrailadmin</dc:creator>
				<category><![CDATA[Gaisce Award]]></category>
		<category><![CDATA[Guided tours]]></category>
		<category><![CDATA[Hill walking]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[School Activities]]></category>
		<category><![CDATA[Transition Year Programmes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wicklow]]></category>
		<category><![CDATA[bronze gaisce hillwalking award]]></category>
		<category><![CDATA[Gaisce Presidents Award]]></category>
		<category><![CDATA[Glendalough]]></category>
		<category><![CDATA[Powerscourt Waterfall]]></category>
		<category><![CDATA[school activities]]></category>
		<category><![CDATA[Schools Groups]]></category>
		<category><![CDATA[Schools TY Hillwalking]]></category>
		<category><![CDATA[transition year adventure activities]]></category>
		<category><![CDATA[Transition Year Gaisce Hillwalking]]></category>
		<category><![CDATA[transition year multi activity days]]></category>
		<category><![CDATA[transition year programme]]></category>
		<category><![CDATA[Wicklow Way]]></category>

		<guid isPermaLink="false">http://www.trackandtrail.ie/?p=1955</guid>
		<description><![CDATA[Track and Trail.ie have now launched their new 2012 Gaisce Hillwalking Award package for all schools and youth groups. We understand everyone has different goals and achievements for each one of the presidents awards so students can choose from either Bronze, Silver, or Gold gaisce packages which we design our new package around you. We [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1959" title="2011-09-15 15.43.12" src="http://www.trackandtrail.ie/wp-content/uploads/2012/01/2011-09-15-15.43.121.jpg" alt="2011 09 15 15.43.121 Gaisce Award Hillwalking Packages" width="640" height="480" /></p>
<p style="text-align: justify;">Track and Trail.ie have now launched their new 2012 Gaisce Hillwalking Award package for all schools and youth groups. We understand everyone has different goals and achievements for each one of the presidents awards so students can choose from either Bronze, Silver, or Gold gaisce packages which we design our new package around you. We run all our gaisce hillwalking award expeditions in the stunning scenery of the wicklow mountains, taking in many parts of the wicklow way, powerscourt waterfall, glendalough and much more. With over 10 yeras of experience in the outdoors, Track and Trail.ie only use qualified Mountain Leader Instructors and only the best international recognised self catering hostels for overnight stays. On each of our walks we encourage students to take part in map reading, basic navigation and the &#8220;leave no trace policy&#8221;.</p>
<p style="text-align: justify;">Contact Track and Trail.ie now for our special prices on all gaisce awards!</p>
<p style="text-align: justify;">Some transition year students on their recent bronze gaisce award which took place over the wicklow way from crone wood to glendalough covering a distance of 28kms. Well done!</p>
<p style="text-align: justify;"><a href="http://www.trackandtrail.ie/wp-content/uploads/2012/01/2011-09-16-12.03.461.jpg" rel="lightbox[1955]"><img class="alignnone size-full wp-image-1961" title="2011-09-16 12.03.46" src="http://www.trackandtrail.ie/wp-content/uploads/2012/01/2011-09-16-12.03.461.jpg" alt="2011 09 16 12.03.461 Gaisce Award Hillwalking Packages" width="640" height="480" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rockclimbing with TY students from Colaiste Cois Life</title>
		<link>http://www.trackandtrail.ie/2011/11/24/rockclimbing-with-ty-students-from-colaiste-cois-life/</link>
		<comments>http://www.trackandtrail.ie/2011/11/24/rockclimbing-with-ty-students-from-colaiste-cois-life/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 20:46:06 +0000</pubDate>
		<dc:creator>trackandtrailadmin</dc:creator>
				<category><![CDATA[Life Style]]></category>
		<category><![CDATA[School Activities]]></category>
		<category><![CDATA[Summer Camp]]></category>
		<category><![CDATA[Team Building]]></category>
		<category><![CDATA[Transition Year Programmes]]></category>
		<category><![CDATA[Wicklow]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[adventure activities for schools]]></category>
		<category><![CDATA[Rockclimbing]]></category>
		<category><![CDATA[Summer Camps]]></category>
		<category><![CDATA[transition year adventure activities]]></category>
		<category><![CDATA[transition year programme]]></category>
		<category><![CDATA[Youth Activities]]></category>

		<guid isPermaLink="false">http://www.trackandtrail.ie/?p=1942</guid>
		<description><![CDATA[As part of their outdoor adventure programme in transition year, students from colaiste cois life took part in rockclimbing and abseiling at dalkey quarry in south dublin.  Students got to learn all the basic knots, belaying methods, and climbing techniques used in the sport of rockclimbing.  This sport is a great way for students to [...]]]></description>
			<content:encoded><![CDATA[<p>As part of their outdoor adventure programme in transition year, students from colaiste cois life took part in rockclimbing and abseiling at dalkey quarry in south dublin.  Students got to learn all the basic knots, belaying methods, and climbing techniques used in the sport of rockclimbing.  This sport is a great way for students to work together, encourage each other while having a great day out.</p>
<p><img class="aligncenter size-full wp-image-1943" title="2011-11-24 13.53.22" src="http://www.trackandtrail.ie/wp-content/uploads/2011/11/2011-11-24-13.53.22.jpg" alt="2011 11 24 13.53.22 Rockclimbing with TY students from Colaiste Cois Life" width="640" height="480" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TY students from Colaiste Cois Life on their Multi Activity Day.</title>
		<link>http://www.trackandtrail.ie/2011/11/09/ty-students-from-colaiste-cois-life-on-their-multi-activity-day/</link>
		<comments>http://www.trackandtrail.ie/2011/11/09/ty-students-from-colaiste-cois-life-on-their-multi-activity-day/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 19:42:04 +0000</pubDate>
		<dc:creator>trackandtrailadmin</dc:creator>
				<category><![CDATA[Gaisce Award]]></category>
		<category><![CDATA[Hill walking]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[News]]></category>
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		<category><![CDATA[Transition Year Gaisce Hillwalking]]></category>
		<category><![CDATA[transition year multi activity days]]></category>
		<category><![CDATA[transition year programme]]></category>

		<guid isPermaLink="false">http://www.trackandtrail.ie/?p=1933</guid>
		<description><![CDATA[Transition year students from Colaiste Cois Life secondary school got to try out some adventure activities, including Mountain Biking skills, Archery, Team Building/Games and more. &#160; As part of our new adventure education programme for schools, students from Colaiste Cois Life will get to participate in a range of outdoor adventure activities like Rockclimbing, Hillwalking [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Transition year students from Colaiste Cois Life secondary school got to try out some adventure activities, including Mountain Biking skills, Archery, Team Building/Games and more.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-1935" title="" src="http://www.trackandtrail.ie/wp-content/uploads/2011/11/2011-11-09-12.02.37.jpg" alt="2011 11 09 12.02.37 TY students from Colaiste Cois Life on their Multi Activity Day." width="640" height="480" /></p>
<p>&nbsp;</p>
<p>As part of our new adventure education programme for schools, students from Colaiste Cois Life will get to participate in a range of outdoor adventure activities like Rockclimbing, Hillwalking &amp; Navigation, Offroad Mountain Biking, Orienteering, Gaisce hillwalking and much more!</p>
]]></content:encoded>
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		<title>Through the roots &#8211; A documentary on the growth of mountain biking in Ireland.</title>
		<link>http://www.trackandtrail.ie/2011/11/07/through-the-roots-a-documentary-on-the-growth-of-mountain-biking-in-ireland/</link>
		<comments>http://www.trackandtrail.ie/2011/11/07/through-the-roots-a-documentary-on-the-growth-of-mountain-biking-in-ireland/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 14:22:32 +0000</pubDate>
		<dc:creator>trackandtrailadmin</dc:creator>
				<category><![CDATA[Coilte Trails]]></category>
		<category><![CDATA[Mountain Biking]]></category>
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		<category><![CDATA[Ballinastoe Mtb trails]]></category>
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		<category><![CDATA[Cycling Ireland]]></category>
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		<category><![CDATA[Irish Trail Centers]]></category>
		<category><![CDATA[Throught the Roots]]></category>
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		<guid isPermaLink="false">http://www.trackandtrail.ie/?p=1929</guid>
		<description><![CDATA[This is a short film made by some young Mountain Bikers who are also doing a film course and decided to make a short documentary on Irish MTB and the growth of it. Well worth a watch even for the non biker. I really think mountain biking could be Ireland&#8217;s next big tourist attraction if [...]]]></description>
			<content:encoded><![CDATA[<p><center><object width="500" height="281" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.pinkbike.com/v/226811/l/" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed width="500" height="281" type="application/x-shockwave-flash" src="http://www.pinkbike.com/v/226811/l/" allowFullScreen="true" allowScriptAccess="always" allowfullscreen="true" allowscriptaccess="always" /></object></center>This is a short film made by some young Mountain Bikers who are also doing a film course and decided to make a short documentary on Irish MTB and the growth of it.</p>
<p><img class="aligncenter size-full wp-image-1930" title="" src="http://www.trackandtrail.ie/wp-content/uploads/2011/11/through-the-roots.jpg" alt="through the roots Through the roots   A documentary on the growth of mountain biking in Ireland." width="499" height="281" /></p>
<p>Well worth a watch even for the non biker. I really think mountain biking could be Ireland&#8217;s next big tourist attraction if Scotland or Wales is anything to go by.</p>
<p>Anyway enjoy the show and if you like it drop them a positive comment on their Facebook page <a href="http://www.facebook.com/pages/Through-The-Roots/144456078943301">Here</a>.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Track and Trail phone App &#8211; Coming Soon!</title>
		<link>http://www.trackandtrail.ie/2011/10/31/track-and-trail-phone-app-coming-soon/</link>
		<comments>http://www.trackandtrail.ie/2011/10/31/track-and-trail-phone-app-coming-soon/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 23:36:42 +0000</pubDate>
		<dc:creator>trackandtrailadmin</dc:creator>
				<category><![CDATA[bike hire]]></category>
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		<category><![CDATA[iPhone]]></category>
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		<category><![CDATA[Smartphone]]></category>
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		<category><![CDATA[tourism]]></category>

		<guid isPermaLink="false">http://www.trackandtrail.ie/?p=1921</guid>
		<description><![CDATA[Hey guys, It&#8217;s very very early stages but we had to give you all a brief to something we have in the pipe line, in the very near future we will be launching the Track and Trail App which will work on pretty much all smart phones from iPhone , Android, Nokia Symbian and Windows [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys,</p>
<p>It&#8217;s very very early stages but we had to give you all a brief to something we have in the pipe line, in the very near future we will be launching the Track and Trail App which will work on pretty much all smart phones from iPhone , Android, Nokia Symbian and Windows Phone.</p>
<p><img class="aligncenter size-full wp-image-1927" title="" src="http://www.trackandtrail.ie/wp-content/uploads/2011/10/app.jpg" alt="app Track and Trail phone App   Coming Soon!" width="436" height="756" /></p>
<p>The application is tool to help those new to mountain biking or who might not be familiar with the official mountain bike trails or their surrounding areas.</p>
<p><center><iframe src="http://www.youtube.com/embed/MlcVAL2WqmY" frameborder="0" width="560" height="315"></iframe></center>The App uses the GPS in your phone to show you n the map where you are on the trail so you need never be lost or unsure where you are on the trails again. In addition to maps function the app also shows give you some background information on the trail before you arrive as well as so a directory of other useful things like places to grab a bit to eat or where you can find a bed for the night if you are planning on staying the weekend.</p>
<p>There are lots of other potential features we might add like the ability to &#8216;Check in&#8217; to Facebook and Twitterwhen you&#8217;re taking five mid spin to make your friends sitting at home jealous.</p>
<p>We are really looking forward to letting you all try thins out for real and we would love to hear what kind of features and usability you guys would like to see added.</p>
<p>&nbsp;</p>
<p>See you on the trails</p>
]]></content:encoded>
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